{"id":8993,"date":"2025-05-27T13:42:00","date_gmt":"2025-05-27T13:42:00","guid":{"rendered":"https:\/\/www.bedfont.com\/?p=8993"},"modified":"2025-04-15T08:32:29","modified_gmt":"2025-04-15T08:32:29","slug":"world-digestive-day-understanding-gut-health-and-the-power-of-hmbt","status":"publish","type":"post","link":"https:\/\/www.bedfont.com\/pl\/world-digestive-day-understanding-gut-health-and-the-power-of-hmbt\/","title":{"rendered":"World Digestive Day: Understanding Gut Health and The Power of HMBT"},"content":{"rendered":"\n<p>HMBT World Digestive Health Day (WDHD) is observed annually on May 29 . Established in 2004, the day commemorates the founding of the World Gastroenterology Organization (WGO) in 1958.WDHD aims to raise global awareness about the prevention, prevalence, diagnosis, management, and treatment of digestive disorders.<\/p>\n\n\n\n<p>The theme for 2025 is Your Digestive Health: Nourish to Flourish . In this blog, we will explore the importance of digestive health, how Hydrogen-Methane Breath Testing (HMBT) can help, and why it&#8217;s an innovative tool for aiding in the diagnosis of gastrointestinal (GI) disorders.<\/p>\n\n\n\n<p><strong><u>Why is gut health important?<\/u><\/strong><\/p>\n\n\n\n<p>The gut is responsible for breaking down and absorbing nutrients from the foods you eat. The nutrients absorbed help support the body\u2019s functions<sup>2<\/sup>. Poor gut health can have a significant impact on everyday life, presenting symptoms such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent bloating and gas<sup>3<\/sup>,<\/li>\n\n\n\n<li>Irregular bowel movements<sup>3<\/sup>,<\/li>\n\n\n\n<li>Skin issues<sup>3<\/sup>,<\/li>\n\n\n\n<li>Chronic fatigue and low energy levels<sup>3<\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>Maintaining good gut health has many benefits, from a stronger immune system to improved mental health<sup>2<\/sup>.<\/p>\n\n\n\n<p>Factors like diet, stress, medication, and infections can negatively affect digestion, leading to GI disorders such as Small Intestinal Bacterial Overgrowth (SIBO) and carbohydrate malabsorption.<\/p>\n\n\n\n<p><strong><u>SIBO<\/u><sup>4<\/sup><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>SIBO is a condition where there are higher numbers of bacteria than usual in the small intestine, and this can cause the following symptoms<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Loss of appetite,<\/li>\n\n\n\n<li>Nausea,<\/li>\n\n\n\n<li>Diarrhoea,<\/li>\n\n\n\n<li>Malnutrition.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"193\" height=\"192\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture1-2.png\" alt=\"\" class=\"wp-image-9004\" style=\"width:129px;height:auto\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture1-2.png 193w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture1-2-150x150.png 150w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>The symptoms of SIBO are very similar to those of irritable bowel syndrome (IBS).<\/p>\n\n\n\n<p><strong><u>Carbohydrate Malabsorption<\/u><sup>5<\/sup><\/strong><\/p>\n\n\n\n<p>Carbohydrate Malabsorption occurs when the body has difficulty digesting and absorbing certain carbohydrates in the small intestine. This leads to the fermentation of undigested carbohydrates in the colon, which can cause gas, bloating, diarrhoea, and discomfort.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>There are different types of carbohydrate malabsorption, these are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lactose Malabsorption (Lactose Intolerance),<\/li>\n\n\n\n<li>Fructose Malabsorption,<\/li>\n\n\n\n<li>Sucrose Malabsorption (Sucrose Intolerance),<\/li>\n\n\n\n<li>FODMAP Sensitivities.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"202\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture2-4.png\" alt=\"\" class=\"wp-image-9031\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture2-4.png 201w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture2-4-150x150.png 150w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture3-1.png\" alt=\"\" class=\"wp-image-9040\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture3-1.png 200w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture3-1-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong><u>The Role of HMBT in Gut Health<\/u><\/strong><\/p>\n\n\n\n<p>HMBT is a non-invasive diagnostic tool for detecting conditions like SIBO and carbohydrate malabsorption. The test works by measuring the levels of hydrogen and methane gas on exhaled breath after consuming specific sugars.<\/p>\n\n\n\n<p><strong><u>Introducing the Gastroylzer\u00ae Range<\/u><\/strong><\/p>\n\n\n\n<p>The Gastrolyzer\u00ae is a range of HMBT breath analysis devices that aid the diagnosis of various GI disorders.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>The Gastro<sup>+<\/sup>&#x2122; is a handheld and portable hydrogen device for quick and easy breath analysis. Measuring hydrogen (H<sub>2<\/sub>) in parts per million (ppm).<\/li>\n\n\n\n<li>The GastroCH<sub>4<\/sub>ECK\u00ae is the only breath H<sub>2<\/sub> and methane (CH<sub>4<\/sub>) device with direct breath testing, allowing you to take a reading there and then with instant results. Measuring H<sub>2<\/sub> and CH<sub>4<\/sub> in ppm.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"541\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture4.png\" alt=\"\" class=\"wp-image-9049\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture4.png 765w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture4-300x212.png 300w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong><u>How HMBT Works<\/u><\/strong><\/p>\n\n\n\n<p>It\u2019s easy to take a HMBT. Depending on the condition being investigated, the patient consumes a test solution containing either glucose, lactulose, or lactose. Breath samples are then collected at regular intervals, and hydrogen and methane gases are measured. It is also possible to test remotely with the GastroCH<sub>4<\/sub>ECK\u00ae Gastrolyzer\u00ae using breath bags.<\/p>\n\n\n\n<p><strong><u>Benefits of Using HMBT for Gut Health<\/u><\/strong><\/p>\n\n\n\n<p>Studies have found that over 40% of the world&#8217;s population experience Functional Gastrointestinal Disorders (FGIDs)<sup>6<\/sup>. The symptoms can significantly impact a person\u2019s life, and knowing the resources available to help is important. A HMBT can provide clarity and guide personalised treatment options. Some key benefits include:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<ul class=\"wp-block-list\">\n<li>Non-invasive and safe.<\/li>\n\n\n\n<li>Quick and reliable results.<\/li>\n\n\n\n<li>Supports personalised gut health strategies.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"260\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture5.jpg\" alt=\"\" class=\"wp-image-9058\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture5.jpg 390w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/04\/Picture5-300x200.jpg 300w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p><strong><u>Nourish Your Gut<\/u><\/strong><\/p>\n\n\n\n<p>Supporting a healthy gut starts with giving it the right fuel for a balanced gut microbiome. The following habits can help to promote better gut health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat more fibre<sup>7<\/sup>.<\/li>\n\n\n\n<li>Limit processed foods and sugars<sup>7<\/sup>.<\/li>\n\n\n\n<li>Stay hydrated<sup>7<\/sup>.<\/li>\n\n\n\n<li>Exercise<sup>7<\/sup>.<\/li>\n\n\n\n<li>Manage stress<sup>7<\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>Gut health is crucial to overall health. By prioritising digestion, eating a balanced diet rich in fibre, staying hydrated and managing stress, you can support your microbiome and enhance digestive function. This World Digestive Health Day, take the opportunity to listen to your gut and make choices that support a healthier you. For more information on how to take control of your digestive health, read our article \u2018<a href=\"https:\/\/www.bedfont.com\/world-digestive-health-day-2024-taking-control-of-your-digestive-health-importance-of-not-self-diagnosing\/\">Taking Control of your digestive health \u2013 Importance of not self-diagnosing\u2019<\/a> or visit <a href=\"https:\/\/www.gastrolyzer.com\/\">gastrolyzer.com<\/a> for more information on hydrogen-methane breath testing.<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>WDHD [Internet]. wdhd.worldgastroenterology.org. [Cited 2025 Mar 24]. Available from: <a href=\"https:\/\/wdhd.worldgastroenterology.org\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/wdhd.worldgastroenterology.org\/<\/a><\/li>\n\n\n\n<li>Department of Health &amp; Human Services. Gut health [Internet]. www.betterhealth.vic.gov.au. 2023. [Cited 2025 Mar 13]. Available from: <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/gut-health\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/gut-health<\/a><\/li>\n\n\n\n<li>Graham D. Why Your Gut Health Matters More Than You Think | Ferrocalm [Internet]. Ferrocalm. 2025 [cited 2025 Mar 13]. Available from: <a href=\"https:\/\/ferrocalm.com\/why-your-gut-health-matters-more-than-you-think\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ferrocalm.com\/why-your-gut-health-matters-more-than-you-think\/<\/a><\/li>\n\n\n\n<li>Jamie Eske . What to know about SIBO and its treatment [Internet]. Medicalnewstoday.com. Medical News Today; 2019 [cited 2025 Apr 3]. Available from: https:\/\/www.medicalnewstoday.com\/articles\/324475#symptoms<\/li>\n\n\n\n<li>Peter Born. Carbohydrate malabsorption in patients with non-specific abdominal complaints. World Journal of Gastroenterology : WJG [Internet]. 2007 Nov 21;13(43):5687\u201391. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4171253\/<\/li>\n\n\n\n<li>Sperber AD, Bangdiwala SI, Drossman DA, Ghoshal UC, Simren M, Tack J, et al. Worldwide Prevalence and Burden of Functional Gastrointestinal Disorders, Results of Rome Foundation Global Study. Gastroenterology. 2020 Apr;160(1). [Internet]. [Cited 2025 Mar 13]. Available from: <a href=\"https:\/\/www.gastrojournal.org\/article\/S0016-5085(20)30487-X\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.gastrojournal.org\/article\/S0016-5085(20)30487-X\/fulltext<\/a><\/li>\n\n\n\n<li>Services D of H &amp; H. Gut health [Internet]. www.betterhealth.vic.gov.au. [Cited 2025 Mar 13]. Available from: <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/gut-health#how-to-improve-your-gut-health\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/gut-health#how-to-improve-your-gut-health<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>HMBT World Digestive Health Day (WDHD) is observed annually on May 29 . Established in 2004, the day commemorates the founding of the World Gastroenterology Organization (WGO) in 1958.WDHD aims to raise global awareness about the prevention, prevalence, diagnosis, management, and treatment of digestive disorders. The theme for 2025 is Your Digestive Health: Nourish to [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>World Digestive Day: Understanding Gut Health and The Power of HMBT - Bedfont Scientific Ltd.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bedfont.com\/pl\/world-digestive-day-understanding-gut-health-and-the-power-of-hmbt\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Digestive Day: Understanding Gut Health and The Power of HMBT - Bedfont Scientific Ltd.\" \/>\n<meta property=\"og:description\" content=\"HMBT World Digestive Health Day (WDHD) is observed annually on May 29 . Established in 2004, the day commemorates the founding of the World Gastroenterology Organization (WGO) in 1958.WDHD aims to raise global awareness about the prevention, prevalence, diagnosis, management, and treatment of digestive disorders. 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