{"id":9576,"date":"2025-07-02T09:59:00","date_gmt":"2025-07-02T09:59:00","guid":{"rendered":"https:\/\/www.bedfont.com\/?p=9576"},"modified":"2025-06-16T09:00:03","modified_gmt":"2025-06-16T09:00:03","slug":"the-science-behind-co-monitoring-how-it-helps-in-smoking-cessation","status":"publish","type":"post","link":"https:\/\/www.bedfont.com\/nl\/the-science-behind-co-monitoring-how-it-helps-in-smoking-cessation\/","title":{"rendered":"The Science Behind CO Monitoring: How it Helps in Smoking Cessation"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Carbon monoxide (CO) is a harmful gas formed through incomplete combustion and is produced when smoking tobacco. Smoking kills over 8 million people a year and is one of the biggest public health threats the world has ever faced<sup>1<\/sup>. This includes an estimated 1.3 million non-smokers who are exposed to second-hand smoke<sup>1<\/sup>. Smoking has a profound impact on people\u2019s health, affecting nearly every organ of the body and leading to a variety of diseases.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"403\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Picture3-1.png\" alt=\"\" class=\"wp-image-9577\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Picture3-1.png 482w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Picture3-1-300x251.png 300w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>In light of the startling figures mentioned above, this blog examines CO monitoring and how it can help with a quit-smoking attempt.<\/p>\n\n\n\n<p style=\"font-size:26px\"><strong><u>What is CO, and why is it harmful?<\/u><\/strong><\/p>\n\n\n\n<p>CO is a colourless, odourless gas found in cigarette smoke. When inhaled, it is absorbed into the bloodstream through the lungs. The CO attaches to the haemoglobin in red blood cells and blocks the oxygen they carry, starving your body of oxygen. This can then lead to many health complications and smoking-related diseases<sup>2<\/sup>, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cancer,<\/li>\n\n\n\n<li>Breathing and chronic respiratory conditions,<\/li>\n\n\n\n<li>Heart disease, stroke and blood circulation problems,<\/li>\n\n\n\n<li>Diabetes,<\/li>\n\n\n\n<li>And many more serious illnesses.<\/li>\n<\/ul>\n\n\n\n<p>The consequences of smoking are staggering, with smoking-related deaths remaining the UK\u2019s biggest preventable killer, causing 1 in 4 cancer deaths and 64,000 deaths per year in England<sup>3<\/sup>.<\/p>\n\n\n\n<p style=\"font-size:26px\"><strong><u>How CO monitoring works<\/u><\/strong><\/p>\n\n\n\n<p>CO monitoring is an easy, non-invasive way to track CO levels in exhaled breath. CO is a gas naturally found in a person\u2019s exhaled breath, and it is normal to have a small amount of CO in your breath. However, as smokers inhale CO when smoking, a higher level of CO is exhaled.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"631\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-16-095612.png\" alt=\"\" class=\"wp-image-9595\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-16-095612.png 856w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-16-095612-300x221.png 300w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-16-095612-768x566.png 768w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n\n\n\n<p style=\"font-size:26px\"><strong><u>Why is CO monitoring useful for smoking cessation?<\/u><\/strong><\/p>\n\n\n\n<p>People embarking on a quit-smoking journey can benefit from using a CO device like the Smokerlyzer\u00ae by receiving immediate insights into their smoking-related CO levels. Seeing a decline in CO levels after quitting can be a strong motivator and reinforce a person\u2019s reason for quitting.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"367\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Picture5-1.png\" alt=\"\" class=\"wp-image-9604\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Picture5-1.png 550w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/06\/Picture5-1-300x200.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>A study by Beard and West (2012) on the effectiveness of personal carbon monoxide monitoring found that out of 10 smokers, \u201c7 of the smokers reported that they felt as though the devices had reduced their cigarette consumption\u2026 6 smokers reported a lower nicotine dependency relative to baseline. Over the 6 weeks, there appeared to be a significant decline in the number of cigarettes smoked per day<sup>4<\/sup>\u201d.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>With smoking killing over 8 million people a year, it is clear that more needs to be done to aid smoking cessation and relieve the burden of smoking-related illnesses on healthcare providers worldwide. CO monitoring is a proven tool to help people with a quit attempt and take control of their health. To learn more about CO monitoring with devices like the Smokerlyzer\u00ae, visit the website <a href=\"https:\/\/www.bedfont.com\/products\/smokerlyzer\/\">here<\/a>.<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">World Health Organization. [cited on 2\/5\/24] Available from <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/tobacco\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/tobacco<\/a>\u00a0<\/li>\n\n\n\n<li class=\"has-small-font-size\">Department of Health and Aged Care. Effects of smoking and tobacco [Internet]. Australian Government Department of Health and Aged Care. 2024. Available from: <a href=\"https:\/\/www.health.gov.au\/topics\/smoking-vaping-and-tobacco\/about-smoking\/effects\">https:\/\/www.health.gov.au\/topics\/smoking-vaping-and-tobacco\/about-smoking\/effects<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Prime Minister to create \u2018smokefree generation\u2019 by ending cigarette sales to those born on or after 1 January 2009 [Internet]. GOV.UK. 2023. [Cited Monday 16th September 2024]. Available from: <a href=\"https:\/\/www.gov.uk\/government\/news\/prime-minister-to-create-smokefree-generation-by-ending-cigarette-sales-to-those-born-on-or-after-1-january-2009\">https:\/\/www.gov.uk\/government\/news\/prime-minister-to-create-smokefree-generation-by-ending-cigarette-sales-to-those-born-on-or-after-1-january-2009<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\">Pilot Study of the Use of Personal Carbon Monoxide Monitoring to Achieve Radical Smoking Reduction. Journal of Smoking Cessation. Emma Beard and Robert West (2012). [cited on 31\/5\/24] Available from <a href=\"https:\/\/web.archive.org\/web\/20180721211143id_\/https:\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/0BAC2289E42E9C31C892D54BF7980237\/S1834261212000011a.pdf\/div-class-title-pilot-study-of-the-use-of-personal-carbon-monoxide-monitoring-to-achieve-radical-smoking-reduction-div.pdf\">https:\/\/web.archive.org\/web\/20180721211143id_\/https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/0BAC2289E42E9C31C892D54BF7980237\/S1834261212000011a.pdf\/div-class-title-pilot-study-of-the-use-of-personal-carbon-monoxide-monitoring-to-achieve-radical-smoking-reduction-div.pdf<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carbon monoxide (CO) is a harmful gas formed through incomplete combustion and is produced when smoking tobacco. Smoking kills over 8 million people a year and is one of the biggest public health threats the world has ever faced1. This includes an estimated 1.3 million non-smokers who are exposed to second-hand smoke1. Smoking has a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Science Behind CO Monitoring: How it Helps in Smoking Cessation - Bedfont Scientific Ltd.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bedfont.com\/nl\/the-science-behind-co-monitoring-how-it-helps-in-smoking-cessation\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science Behind CO Monitoring: How it Helps in Smoking Cessation - Bedfont Scientific Ltd.\" \/>\n<meta property=\"og:description\" content=\"Carbon monoxide (CO) is a harmful gas formed through incomplete combustion and is produced when smoking tobacco. Smoking kills over 8 million people a year and is one of the biggest public health threats the world has ever faced1. This includes an estimated 1.3 million non-smokers who are exposed to second-hand smoke1. 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