{"id":10677,"date":"2025-11-28T08:00:00","date_gmt":"2025-11-28T08:00:00","guid":{"rendered":"https:\/\/www.bedfont.com\/?p=10677"},"modified":"2025-11-27T13:16:10","modified_gmt":"2025-11-27T13:16:10","slug":"holiday-eating-and-gut-health-how-hydrogen-methane-breath-testing-hmbt-can-help","status":"publish","type":"post","link":"https:\/\/www.bedfont.com\/es\/holiday-eating-and-gut-health-how-hydrogen-methane-breath-testing-hmbt-can-help\/","title":{"rendered":"Holiday eating and gut health: how hydrogen-methane breath testing (HMBT) can help"},"content":{"rendered":"\n<p>With the festive holiday season upon us, many tend to indulge in the various rich, festive treats on offer. December is a joyful time; it is also a time to relax and treat yourself; however, the festive eating can take its toll on digestive health. A recent survey by King Edward VII\u2019s Hospital found that 6 in 10 people blame their festive digestive issues on overindulgence<sup>1<\/sup>. In this blog, we will explore how HMBT can help you take a closer look at your gut health and identify any underlying conditions that may be causing your discomfort.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"472\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Picture1.png\" alt=\"\" class=\"wp-image-10678\" style=\"width:375px;height:auto\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Picture1.png 564w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Picture1-300x251.png 300w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Common holiday eating habits and their impact<\/strong><\/p>\n\n\n\n<p>Typically, in December, we have a higher intake of sugar, fat, and alcohol. This is due to the tasty treats on offer and the extra socialising during this period. Some view the festivities as a time to relax from their regular eating habits and find themselves eating at irregular times. In contrast, others find the festive period a particularly stressful time, which can result in stress eating. As the gut microbiome can be very sensitive to dietary changes, you may find you suffer from bloating, gas, reflux, and irregular bowel movements during the festive period.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"590\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Gastrolyzer-GastroCHECK.png\" alt=\"\" class=\"wp-image-10687\" style=\"width:366px;height:auto\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Gastrolyzer-GastroCHECK.png 899w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Gastrolyzer-GastroCHECK-300x197.png 300w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Gastrolyzer-GastroCHECK-768x504.png 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>What is HMBT?<\/strong><\/p>\n\n\n\n<p>Hydrogen-methane breath testing is a non-invasive method for measuring hydrogen (H<sub>2<\/sub>) and methane (CH<sub>4<\/sub>) gases in exhaled breath. Gut bacteria produce these gases during the fermentation of undigested carbohydrates, and high levels of these gases can indicate an underlying issue. A HMBT can help identify gastrointestinal disorders like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Small Intestinal Bacterial Overgrowth (SIBO).<\/li>\n\n\n\n<li>Fructose\/lactose intolerance.<\/li>\n\n\n\n<li>General fermentation imbalances.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"534\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Picture2.png\" alt=\"\" class=\"wp-image-10696\" style=\"width:347px;height:auto\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Picture2.png 637w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Picture2-300x251.png 300w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>HMBT with the Gastrolyzer\u00ae range<\/strong><\/p>\n\n\n\n<p>The Gastrolyzer\u00ae is a range of HMBT devices used to aid in gastrointestinal investigation. A test using the Gastro<sup>+<\/sup>&#x2122; and GastroCH<sub>4<\/sub>ECK\u00ae is a simple, non-invasive method for measuring hydrogen and methane gases in exhaled breath. The Gastro<sup>+<\/sup>&#x2122; is a hand-held portable hydrogen device for quick and easy breath analysis, and the GastroCH<sub>4<\/sub>ECK\u00ae is a breath hydrogen and methane device with direct breath testing, allowing you to take a reading there and then, with instant results. The GastroCH<sub>4<\/sub>ECK\u00ae also allows for remote breath testing, allowing patients to undergo a HMBT in the comfort of their own homes.<\/p>\n\n\n\n<p><strong>How HMBT can help after the holidays<\/strong><\/p>\n\n\n\n<p>If you experience gastrointestinal issues, it is essential to consult a healthcare professional for evaluation. Some individuals may find that their issues resolve once they return to their normal routine; however, a HMBT can help identify sugar intolerance, such as lactose intolerance, which can help guide you in respect to what you eat during the festive period. Hydrogen-methane breath testing can also be used to support tailored dietary plans aimed at restoring gut health after the holidays.<\/p>\n\n\n\n<p>December is a time for joy and indulgence, but balance is key. Try to avoid overindulging excessively, and ensure your diet during this period includes fibre, prebiotics, and probiotics. It is also vital to stay hydrated. By incorporating these into your festive diet, you can help minimise gastrointestinal discomfort, leaving you free to enjoy the holidays without the discomfort.<\/p>\n\n\n\n<p>To learn more about HMBT and the Gastrolyzer\u00ae range, please visit our website <a href=\"https:\/\/www.gastrolyzer.com\/\">here<\/a>.<\/p>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Edward K. Christmas cramps: A third of Brits with digestive problems say symptoms get worse over Christmas | King Edward VII\u2019s Hospital [Internet]. King Edward VII\u2019s Hospital. 2025 [cited 2025 Jun 24]. Available from: <a href=\"https:\/\/www.kingedwardvii.co.uk\/health-hub\/christmas-cramps-a-third-of-brits-with-digestive-problems-say-symptoms-get-worse-over-christmas\">https:\/\/www.kingedwardvii.co.uk\/health-hub\/christmas-cramps-a-third-of-brits-with-digestive-problems-say-symptoms-get-worse-over-christmas<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the festive holiday season upon us, many tend to indulge in the various rich, festive treats on offer. December is a joyful time; it is also a time to relax and treat yourself; however, the festive eating can take its toll on digestive health. A recent survey by King Edward VII\u2019s Hospital found that [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[149,56],"tags":[153,151,150,152],"class_list":["post-10677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-gastrolyzer","tag-gastrolyzer","tag-gut-health","tag-hmbt","tag-hydrogen-and-methane-breath-testing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>gut health and hydrogen and methane breath testing HMBT<\/title>\n<meta name=\"description\" content=\"Article looking at how overindulging over the festive holidays can affect gut health and the role of hydrogen and methane breath testing HMBT\" \/>\n<meta name=\"robots\" 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