{"id":10726,"date":"2026-01-01T09:00:00","date_gmt":"2026-01-01T09:00:00","guid":{"rendered":"https:\/\/www.bedfont.com\/?p=10726"},"modified":"2025-11-27T15:59:46","modified_gmt":"2025-11-27T15:59:46","slug":"new-year-new-you-quit-smoking-with-co-monitoring","status":"publish","type":"post","link":"https:\/\/www.bedfont.com\/de\/new-year-new-you-quit-smoking-with-co-monitoring\/","title":{"rendered":"New year, new you: setting quit goals with carbon monoxide (CO) monitoring."},"content":{"rendered":"\n<p>January marks the start of a new year, with many people using this time as a fresh start and the perfect time to set health-improving goals. A study in 2024 found that January is the most popular month of the year for people to give up smoking, with an average of 440,670 online searches for terms related to quitting smoking<sup>1<\/sup>.<\/p>\n\n\n\n<p>New Year\u2019s resolutions can be health-focused or financially driven, and quitting smoking aligns perfectly with both. Not only does it improve overall health, but it also saves significant money, allowing people to achieve their financial goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Understanding CO monitoring.<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Smoking.png\" alt=\"\" class=\"wp-image-10727\" style=\"width:304px;height:auto\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Smoking.png 940w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Smoking-300x251.png 300w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Smoking-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div>\n\n\n<p>Carbon monoxide is an odourless, colourless, and tasteless gas that is produced during incomplete combustion. This gas is found when smoking tobacco and has a profound effect on people\u2019s health. When inhaled, CO binds to haemoglobin in red blood cells, reducing the delivery of oxygen throughout the body<sup>2<\/sup>. Smokers typically have high CO levels, and this can be monitored through a CO monitoring device used to aid a quit-smoking attempt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The role of CO monitoring in quitting smoking.<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"411\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/07\/Picture6.png\" alt=\"\" class=\"wp-image-9759\" style=\"width:293px;height:auto\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/07\/Picture6.png 490w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/07\/Picture6-300x252.png 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/figure>\n<\/div>\n\n\n<p>A CO monitoring device, like the Smokerlyzer\u00ae, measures the levels of CO on exhaled breath, establishing a person\u2019s smoking status. The device offers a simple test: the user exhales slowly into the device to receive an instant CO reading, providing tangible feedback. Using a CO monitoring device during a quit attempt empowers the user to take control of their own health and, by seeing their CO levels drop over time, motivates them to continue their quit attempt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Smokerlyzer\u00ae range.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Micro<sup>+&#x2122;<\/sup> &#8211; a CO breath and foetal %COHb %FCOHb device providing instant results, in parts per million (ppm), to help people stop smoking.<\/li>\n\n\n\n<li>piCO&#x2122; &#8211; a breath CO device, providing instant results in exact ppm and %COHb to help people stop smoking.<\/li>\n\n\n\n<li>piCO<sup>baby&#x2122;<\/sup> &#8211; a breath CO device for pregnant women to help them stop smoking, providing instant results in exact ppm, %COHb and %FCOHb.<\/li>\n\n\n\n<li>iCOquit\u00ae &#8211; a personal CO device, which can be used at home to help you quit smoking.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"778\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/07\/Picture4.png\" alt=\"\" class=\"wp-image-9738\" style=\"width:471px;height:auto\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/07\/Picture4.png 778w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/07\/Picture4-300x300.png 300w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/07\/Picture4-150x150.png 150w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/07\/Picture4-768x768.png 768w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Setting realistic quit goals.<\/strong><\/h2>\n\n\n\n<p>Quitting smoking doesn\u2019t happen instantly; it is a process, and like any significant lifestyle change, it works best when you set clear, achievable goals. A structured approach can help you stay focused, track progress, and celebrate success along the way. A helpful way to plan your quit journey is to make your goals SMART.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"205\" src=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Untitled-design-1024x205.png\" alt=\"\" class=\"wp-image-10736\" style=\"width:475px;height:auto\" srcset=\"https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Untitled-design-1024x205.png 1024w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Untitled-design-300x60.png 300w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Untitled-design-768x154.png 768w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Untitled-design-1536x308.png 1536w, https:\/\/www.bedfont.com\/wp-content\/uploads\/2025\/11\/Untitled-design-2048x410.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Specific<\/strong> \u2013 Be clear about what you want to achieve.<\/li>\n\n\n\n<li><strong>Measurable<\/strong> \u2013 Use CO readings or smoke-free days to track progress.<\/li>\n\n\n\n<li><strong>Achievable<\/strong> \u2013 Set goals that challenge you but are realistic.<\/li>\n\n\n\n<li><strong>Relevant<\/strong> \u2013 Focus on why quitting matters to you.<\/li>\n\n\n\n<li><strong>Time-bound<\/strong> \u2013 Set a timeframe for your targets.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tracking progress and staying motivated.<\/strong><\/h2>\n\n\n\n<p>Measuring CO levels during a quit attempt provides users with visual feedback; watching CO levels drop is a powerful motivator that helps people continue their journey. CO monitoring is also helpful in identifying relapses early and prompting users to get back on track. Quitting smoking is notoriously difficult, and it is important to celebrate milestones during a quit journey. Lower CO readings and smoke-free days are worth celebrating.<\/p>\n\n\n\n<p>January provides the perfect opportunity to make positive, lasting changes, and quitting smoking is one of the most powerful steps you can take for your health. CO monitoring allows you to see tangible proof of your progress from the very first days of your quit journey. Watching CO levels drop is a reminder that your lungs are healing, your oxygen levels are improving, and your body is recovering.<\/p>\n\n\n\n<p>Whether you are cutting down gradually or quitting altogether, setting clear goals, tracking your results, and celebrating each milestone can keep you motivated and on track. For more information on the Smokerlyzer\u00ae range and how it can aid a quit-smoking attempt, visit the website <a href=\"https:\/\/www.bedfont.com\/products\/smokerlyzer\/\">here<\/a>.<\/p>\n\n\n\n<p><strong>References<\/strong><strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Leah. New study reveals the most popular times of year to quit smoking &#8211; Digital Health Technology News [Internet]. Digital Health Technology News. 2024 [cited 2025 Nov 6]. Available from: https:\/\/www.healthtechdigital.com\/new-study-reveals-the-most-popular-times-of-year-to-quit-smoking\/<\/li>\n\n\n\n<li>Cancer Research UK. What\u2019s in a cigarette? [Internet]. Cancer Research UK. CRUK; 2023. Available from: https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/smoking-and-cancer\/whats-in-a-cigarette-0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>January marks the start of a new year, with many people using this time as a fresh start and the perfect time to set health-improving goals. A study in 2024 found that January is the most popular month of the year for people to give up smoking, with an average of 440,670 online searches for [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[149,57],"tags":[8,163,162,160,158,161,159],"class_list":["post-10726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-smokerlyzer","tag-bedfont","tag-carbon-monoxide-levels","tag-co-monitoring","tag-new-year-goals","tag-quit-smoking","tag-smokerlyzer","tag-smoking-cessation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year, New You: Quit smoking with CO monitoring<\/title>\n<meta name=\"description\" content=\"An article to explain how 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